Open for actionable tips and tricks for a happier workplace and life!
I’m so glad you’re here! I have made it my mission to understand how happiness works, why it matters and most importantly, how we can create more of it in our lives and in our work.
Through my extensive research and roster of incredible clients, I have learned happiness isn’t something that just “happens” to us. Happiness is an actually muscle we can grow and my goal is to give you my best tools and resources, so you can live a truly happier life. My combined background in positive psychology and over 15 years of experience in corporate leadership, allows me to bring unique blend of scientific research and practical business acumen to each of my clients and speaking engagements. Plus, I like to think I make it fun!
For example, ever thought “well money doesn’t really buy happiness”? Well, guess what? It actually can and in my latest article for CNBC I dive into how money buys happiness when it’s done strategically {but not in the way you might think}. Click to learn about the 8 things you absolutely shouldn’t feel guilty spending on!
Happiness isn’t just a fleeting emotion—it’s a skill that can be developed and strengthened over time.
I have made it my mission to understand how happiness works, why it matters and most importantly, how we can create more of it in our lives and in our work!
Click to learn more about my mission and why it matters to your life!
Jessica’s Practical Happiness Techniques
- Gratitude Practice: Rewire your brain to focus on the positive.
- Mindfulness: Increase presence and reduce stress.
- Strength Spotting: Identify and leverage your unique abilities.
- Positive Reframing: Transform challenges into opportunities.
- Connection Cultivation: Build meaningful relationships at work and beyond.
I’m so thankful you’re here and embarking on a journey towards greater happiness in your workplace and life with me! I would love to hear from you so hit reply and let me know what practical happiness technique resonates most with you.
Thankful for you,
Jessica
P.S. Did you know I’m a professional Speaker who travels the country, as well as virtual events, teaching audiences all about the Heart of High Performing Teams, The Happiness Equation, The Burnout Antidote and more? Click here to learn more!
I’m so excited to share with you that my new book, happiness works: the science of thriving at work, will be available late 2025!
